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Our mission at Metamorphosis is to create for you an all encompassing lifestyle program that will provide you with the necessary tools to transform your very being.

We are not just another fitness boot camp. We focus on the needs of each individual and we understand that in order to transform your body, we must transform your mind, and spirit also.


Our boot camp is a unique experience in perhaps the most beautiful part of mainland Spain, the Costa Brava. Voted by National Geographic as one of the ten most beautiful places in the world.

We make your goals our own and will strive to help you achieve them during your stay on our boot camp and far beyond.

Many high level professional athletes will often comment that their success is 90% mental and 10% physical. We bear this in mind when designing our programmes.

Our focus is a total transformation of your lifestyle resulting in a fitter, healthier, slimmer and happier you.


Through a combination of exercise, nutrition and mindset coaching, we will bring you closer to your goals during our boot camps and you will leave equipped with the knowledge and ability to continue on the path of transformation.


We offer post-boot camp support at no extra cost, for a period of one month through an on-line portal only available to our clients.


Over the course of our weeklong boot camp we will provide you with cutting edge behavioural skills, nutritional briefs combined with our tailored range of physical activities, we  give you the tools to change your life.


Whether your goal is weight loss, fitness or lifestyle change, Metamorphosis boot camp has something for everyone.

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Boot camps in Spain's Costa Brava from £695


Boot camp


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Situated in the largest nature reserve in Europe, the Cap de Creus.


Our Boot camp location is situated 20 km from the French  border and 125 Km from Barcelona, the foothills of the Pyrenees loom in the background and the bay of Roses shimmers at the coast.

This area of the Costa Brava or "Wild Coast" was voted one of the top ten most beautiful places on earth by National geographic magazine.

Our unique approach to boot camp programs

Our exercise classes the most functional and effective fitnness and fat loss tools, achieving the delicate balance between health and functionality in a practical and fun manner using a series of movements that are invigorating, energising and easy to remember.

This coupled with our motivation and nutrition masterclasses will carry you well on your way to your own personal metamorposis.

We do not stop there however, we understand that our week long boot camp is the beginning of this life changing transformation and we wish to assist you after you have returned home and back to your job by providing a personalised program that will allow you to progress and make the change you want.


We offer all attendees of our boot camp one months access to our on-line portal which will give you access to more of our exercise programs, nutritional advice and easy to make recipies as well as motivational support to ensure you keep to the path of wellness.

No other boot camp provides this.

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Transfers from and to El Prat airport

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Freshly cooked nutritious organic paleo meals

Motivation and nutrition masterclasses

Exclusive functional fitness classes in the beautiful location of the Cap de Creus

One sports massage session

Personal down time with peace, silence and fresh un-polluted air


A choice of private or shared luxurious accommodation


One months free post-boot camp support by way of our members only online portal

* Required

Request a free brochure